Nuts and seeds high in zinc

Zinc is one of the few nutrients proven to reduce the duration of the common cold, and also plays a…

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Top 10 zinc rich fruits

Zinc is an essential nutrient needed for wound healing and for proper immune function. Zinc is the only nutrient proven…

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Top 8 Foods High in Zinc

Zinc is an essential trace mineral important for a large number of structural proteins, enzymatic processes and transcription factors. It…

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