In naturally health circles, detoxes are typically used to deal with environmental toxins, gastrointestinal disorders and autoimmune diseases. They are also used as preventive medicine, because detoxifying foods heal your body naturally.
Practitioners, who offer detox foods or drinks, claims that these foods aid in weight loss, support digestion and fight inflamation, allergies, bloating and chronic fatigue. These are the following detoxifying food that heal your body naturally.
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Ginger is rich in phytochemicals. It can help boost your body’s ability to process food and eliminate wastes from your body. It protects from oxidative stress and has an anti-inflamatory and anti-cancerous effects.
Besides being nutrient dense blue-berries are abundant source of anti-oxidants. These berries have been shown to lower blood pressure, boost vascular health, fight cancer and protect lungs. They also enhances the activity of body’s natural killer cells, which fight against cancer.
It has anti-bacterial, anti-viral, anti-tumor, anti-inflamatory, anti-oxidant, anti-septic, cardio-protective, hepato-protective and nephro-protective properties. Due to these properties, anciently people had used it for medicinal purpose.
If we add black pepper with termeric, piperine (found in black pepper), increases the absorption of termeric.
Beets contain high level of antioxidants and have other health properties too. Beet juice can amplify those specific enzymes that support the liver and aid in detoxification.
It can inhibit the activation of carcinogens, enhance detoxification and even protect DNA.
Apple contains soluble fiber pectin. Pectin helps to eiminate toxins from blood stream and lower LDL cholesterol. It also aid in the excretion of toxins such as mercury and lead.
Green tea is high in anti-oxidants. It protect the body from free radicals that can cause aging and degenerative diseases. It boosts the production of detoxifying enzymes and plays an important rolr in cancer prevention.
Lemon contains citric acid which protect liver function and prevent oxidative damage in your body.
Note: Be sure, do not brush your teeth immidiately after drinking lemon water. Because this will harm the enamel on your teeth.
Leafy Green Vegetables:
Leafy green vegetables includes spinach, broccoli, cauliflower, cabbage, brussela sprouts and bok-choy. These leafy green vegetables are high in fiber that encourages the excretion of toxins through bile and stool. They are excellent source of plant detoxifying pigment like chlorophyll.