Health is a state of complete physical, mental, and social well-being. It is very important for our life. Here are some tips that help in achieving your health goals.
Find your internal motivation:
Find that force which leads you to achieve a goal because of your personal satisfaction and desire. This motivation is very important because it stops asking questions and aligns you in work and help in achieving your health goal.
Goals must be SMART (Specific, Measurable, Attainable, Relevant and Time bound) and realistic. In realistic goal you should consider your self-esteem, happiness and sense of well-being. Realistic goals are more motivational than those that are too high.
Make to-do list:
To-do list is very important in organization of your task. Make a to-do list and write your daily intake of food and time of exercise in it. It will help in motivation too.
Eat breakfast daily:
Breakfast is very important meal of a day. When you start your day by eating proper breakfast your body burns more calories through out the day. If you skip breakfast you mind gives signals to your body, to conserve calories rather than burning. For more information click on the link below:
Fill up on vegetables:
Vegetables are nutrient dense and fiber rich. But having very low calories. Eating a cup of vegetables cause feeling of fullness but provide very low calories. Hence body weight not increases by eating vegetables.
Physical activity or exercise improves your health, reduce the risk of many diseases (i-e type II diabetes, cardiovascular diseases and cancer). Regular exercise improves your overall health and reduce your body weight. For further information click on the link below:
Be persistant in your goal. Don’t give up. Go easy on yourself. Make adjustments instead of giving up because there is no magic pill that makes things happen overnight. Learn from your mistakes and monitor your progress.
Get proper sleep:
Get your proper sleep because it is very important for healthy weight. Studies show that when people do not get enough sleep their hunger hormone ( Ghrelin) increased and Satiety or fullness hormone (leptin) decreased. This will leads overeating in a person and cause weight gain.