Maintainance of weight is very necessary for proper health. Here are top 12 tips for healthy weight loss:
1.Drink minimum 8 cups of water daily:
Water can be very helpful for weight loss. Because it is 100% calorie free and help you burn more calories and may even suppress your appetite, if consumed 30 minutes before meal.
2.Eat more vegetables:
Vegetables provide fewer calories but they contain more soluble fiber. Soluble fiber increases the feeling of fullness and reduce overeating of an individual.
3.Eat healthy fats:
Healthy fat can quell your appetite and cut the number of calories you eat in a day. As well as these fats improve your heart health, reduce cholesterol and decrease the risk of heart diseases.
4.Eat whole grains:
Whole grains contain soluble fiber, cause feeling of fullness and reduce the calorie intake. It also reduces the risk of heart diseases.
Measure your food intake as well as your body weight. This will give you more encouragement and motivation towards weight loss.
6.Take a meal on time:
You should take your every meal on time. Do not skip any meal because it will cause overeating in next meal and disturb your body’s biological rhythm.
7.Use smaller plates:
Use smaller plates while eating. This will reduce the portion sizes and limit the intake of calories.
8.Eat healthy snacks:
Snacks are very important for maintainance of weight. Choose a healthy snack between the meals. A healthy snack can decrease your hunger and avoid overeating at meal time. If you want to know about healthy snack ideas click on the link below:
Some studies show that chewing food slowly can reduce the caloric intake and increase the production of hormones that are linked to weight loss.
10.Add protein in your meals:
Eating protein diet increases or boosts metabolism and causes weight lose of an individual.
Do exercise regularly, 30-40 minutes of moderate intensity exercise is required for weight loss.
12.Get proper sleep:
7-9 hours of sleep is very important for healthy body weight.