Important Benefits of Nuts and Seeds

Nuts and seeds are packed with a powerful punch of vitamins, minerals and fats. Eating an ounce of nuts daily may help reduce the risk of coronary artery disease. Here are some specific health benefits of particular Nuts and seeds.

https://www.betterhealth.vic.gov.au/health/healthyliving/Nuts-and-seeds

Important Benefits of Nuts and Seeds

Nuts:

Name of NutsBenefits
Cashews1. Prevent gallstones.
2. Boost bone health and oral health
Pistachios1. Reduce Cholesterol.
2. Act as an anti-inflamatory.
Almonds1. Support healthy brain function.
2. Increase nutrient absorption.
Walnuts1. Improve metabolism.
2. Improve heart function.
Brazil nuts1. Regulate thyroid hormone.
2. Mood littens.
Peanuts1. Improve heart function.
2. Decrease risk of diabetes.
Pine nuts1. Help in detox.
2. Maintain eye health.
Raisins1. Act as natural laxative.
2. Fight against tooth decay.

Seeds:

Name of seedBenefits
Pumpkin seeds1. Relieve insominia (inability to sleep).
2. Good source of anti-oxidants and keep your heart healthy
Corriander seeds1. Lower blood sugar.
2. Treat hair loss.
Sesame seeds1. Prevent cancer.
2. Improve skin.
Hemp seeds1. Improve organ function.
2. Relieve constipation.
Chia seeds1. Regulate blood sugar level.
2. Act as anti-inflamatory.
Flax seeds1. Promote weight loss.
2. Promote healthier skin.
Sunflower seeds1. Lower cholesterol.
2. Act as anti-inflamatory.
Cumin seeds1. Used in cough and cold remedy.
2. Cure constipation.
Fennel seeds1. Act as diuretic.
2. Help in digestion.
3.Work as antacid.
Basil seeds1. Reduce body heat.
2. Get rid of toxins from your body.

Important Benefits of Nuts and Seeds

https://www.healhtymenia.com/nutrition/homemade-remedies-for-weight-loss/

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