Homemade Remedies for weight loss.

Maintainance of weight is very necessary for proper health. There are some homemade remedies for weight loss.

Green tea:

It contains catechin and caffeine both lead to release of epinephrine. Epinephrine increases the metabolism and promote fat oxidation or fat burning in your body.

Recipe:

Take1.5cup of water ,add 2tsp green tea leaves. Then boil for two minutes and strain the leaves.

Cinnamon tea:

Cinnamon also increases the metabolic rate of our body and increases fat burning.

Recipe:

Boil one cup of water. Add 1/2tsp cinnamon powder (add 1/2 inch cinnamon if powder not available). Add honey and stir to mix.

Ginger Tea:

It has anti-microbial and anti-inflammatory properties. As well as increase body metabolism and burning of fat.

Recipe:

Measure 1/4 teaspoon of ground ginger into a heat proof mug or glass and pour 1 cup of boiling water over it. Cover with a saucer and let sit until cool enough to drink before straining.

Cumin:

It is very effective for weight loss and especially burns belly fat.

Recipe:

Add one pinch of cumin powder to 1 cup of warm water, tea or 1/4 cup of yogurt and enjoy it.

Follow these Homemade Remedies for weight loss.

https://www.healthline.com/nutrition/30-ways-to-lose-weight-naturally

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