What is hypertension:
Hypertension also known as high blood pressure (HBP). It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Symptoms of hypertension includes: Severe headache, Fatigue or confusion, Vision problems, Chest pain, Difficulty breathing, Irregular heartbeat, Blood in the urine, Pounding in your chest, neck, or ears. Follow these Home Remedies to improve hypertension.
Flaxseeds are rich in Omega 3 fatty acids and have been shown in some studies to lower blood pressure. A recent review suggest that, taking 30-50mg of whole or ground flaxseeds per day are beneficial for maintenance of blood pressure. Flaxseeds may also protect against atherosclerosis and cardiovascular diseases because they reduce the serum cholesterol and improve glucose tolerance.
Take 1/2 cup water, add 1/2 of flaxseed.
Studies suggest that 1.5g cardamom twice a day can lead to reduce systolic and diastolic blood pressure.
Add in tea or sprinkle on salad.
Chia seeds infused water:
These seeds are high in Omega 3 fatty acids, act as a blood thinners and reduce blood pressure.
Soak 1/2tsp of chia seeds in water for an hour and drink it.