Gout Diet: Low purine foods

What is gout?

Gout is a disease in which level of uric acid increases in body and it form needle like crystals in joints and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling on joints. Gout Diet: Low purine foods are mentioned below in the table;

What is a low purine diet?

low purine foods

Purines are organic compounds that break down into a waste substance called uric acid. Kidney filter the uric acid and remove it from the body.

When level of uric acid exceeds the amount that body can process, it forms crystals in the blood. This can cause Gout, kidney stones and other issues.

A low purines diet helps to minimize the number of purines in the body and reduce the amount of uric acid in blood.

Low purines foodsHigh puines Foods
Cereals:
White Bread
White/ Refined pasta
White/ Refined Noodles
Cereals:
Whole grain bread
Whole grain wheat
Pasta and noodles
Dairy:
Low fat milk
Fat free milk
Dairy:
Whole milk
Vegetables:
All vegetables except asparagus,spinach, mashroom, cauliflower
Vegetables:
Asparagus
Spinach
Mashroom
Cauliflower
Fruits:
All fresh fruits
Fruits:
None
Meat:
Lean meat
Chicken
Egg
Meat:
Red meat
Beef
Organ meat
Lentils
Fats:
Nuts
Peanut butter
Good fats
Fats: Bad fats

Gout Diet: Low purine foods are mentioned in above table;

https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats

https://www.healhtymenia.com/nutrition/home-remedies-to-improve-hypertension/

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