Foods That Are Natural Painkillers for Pain Relief:
Nature has provided us with countless foods, herbs and spices which pack up healing nutrients and powerful compounds that aid our body in improving its health and strength. When we fall sick, experience pain and muscle damage after an exhausting workout session, or feel the onset of an agonising cold, instead of taking those potentially harmful antibiotics and painkillers, we need to turn to the natural pain-killing properties of certain foods.
You see, dark leafy green veggies, crunchy nuts, ripe fruits and whole grains that we add to our daily diet don’t just eliminate our hunger and feed our appetite, but in fact, they provide our body a wide host of essential nutrients that are required for regulating bodily processes and monitoring our health.
We always find it easier to pick out pharmaceutical medicines to relieve the pain, but the fact is that these painkillers and antibiotics have certain damaging side-effects, while our food items help cure our body without causing any harm whatsoever.
Turmeric is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue.
Turmeric can also be used for the treatment of many conditions, including:
Some people with OA also turn to turmeric as a natural pain reliever because it helps relieve inflammation.
Tip: Turmeric can be consumed in the fresh, grated version or the powdered form to reap the benefits. Turmeric powder can be stirred into your morning smoothie or included into Asian stir-fries and curry dishes
Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods. As a medicine, cloves can be found in capsule or powder form. Clove oil is also available.
Like other herbal supplements, you can use cloves to treat a wide range of conditions. Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation, and toothaches. Cloves can also be used as part of a topical pain reliever.
One study suggested that cloves could be used to treat fungal infections, but further research is needed.
The active ingredient in cloves is eugenol, a natural pain reliever that’s also used in some OTC pain rubs. Rubbing a tiny amount of clove oil on your gums may temporarily ease toothache pain until you can get to a dentist. But too much undiluted clove oil may actually hurt your gums, so discuss this approach with your dentist before trying it at home.
People with bleeding disorders or who are taking blood-thinning medication should be careful when consuming clove products. Clove oil can increase the risk of abnormal bleeding
3. APPLE CIDER VINEGAR
Apple cider vinegar is simply one of the best natural remedies to eliminate the awful symptoms of a heartburn. It is loaded with tartaric acids and certain potent digestive aids that speed up the process of breaking down proteins and fats, which allow the stomach to empty much fastly.
Research reveals that grapes contain a powerful concentration of nutrients that boost potent pain-killing properties, which aid in relieving the symptoms of back aches. The regular consumption of grapes aid in enhancing the blood flow within the body, which aids in promoting greater healing to eliminate damage suffered by the back tissues.
A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.
These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it’s not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect.
Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. But despite what you may have heard, it doesn’t seem to stop leg cramps at night. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans, and lentils to your diet.
8.Virgin Olive Oil
Feel that peppery tingle in the back of your throat? That’s a compound called oleocanthal, and it works like ibuprofen. Extra-virgin olive oil also has lubricin, which keeps joints sliding smoothly and protects cartilage from breaking down. It might help people with osteoarthritis. Stick to lower temperatures (less than 410 degrees) when you cook with olive oil so you don’t lose any of its many benefits. 8/10
Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests that eating hot peppers, instead of putting them on your skin, may reduce and prevent inflammation, too. The “burn” also tricks your brain into releasing endorphins, which block pain signals. 9/10
Peppermint oil relieves the painful cramps, gas, and bloating that are the hallmarks of irritable bowel syndrome. Peppermint tea is a good soother for occasional tummy upset. In early research, Brazilian mint tea (made from the plant Hyptnis crenata) has been as effective as a prescription painkiller.