15 Natural Diuretic Foods to Eat or Drink

What are Diuretics?

Diuretics are a diverse group of compounds that either stimulate or inhibit various hormones that naturally occur in the body to regulate urine production by the kidneys. As a diuretic is any substance that promotes the production of urine. “15 Natural Diuretic Foods to Eat or Drink” are mentioned below.

https://www.healhtymenia.com/nutrition/home-remedies-to-improve-hypertension/

Onion and Garlic:

They are loaded with sulpher, an essential mineral that regulates the metabolism and support kidney function which helps modulate level of water and salt in the body.

Coffee and tea:

They have caffine which act as a mild diuretics in body. It triggers the kidney to excrete more urin and flush away excess salt and water.

Watermelon:

Packed with water, minerals and plant sugar. 92% water content promote frequent urination while minerals and sugar content trigger kidney to produce a higher volume of urin.

Grapes:

Grapes have significant amount of potassium. It is a mineral that balance the level of salt in body and stimulate kidney to produce more urin.

Asparagus:

It contains amino acid asparagine. Which stimulate and support the function of kidney and and help to rid the excess water and salt.

Fennel:

Fennel tea is natural diuretic and reduces excess water storage in our body.

Ginger:

It is anti-oxidant and also act as diuretic.

Chocolate:

It contains an active compound, lecithin which act as a diuretic.

Pineapple:

Pineapple contains high fluid content and cause excess urination.

Cherries:

Having high fluid content and cause excess urination.

Peaches:

Peaches are alkalin in nature and cause more urination.

Leafy Greens:

They contain high amount of potassium thats why they act as a diuretics.

Cucumber:

Cucumber contains high amount of water and dissolve uric acid.

Dandelion:

Dandlion leaves are high in potassium and act as a diuretic.

Coriander and Parsaley:

High in water and cause excessive urination.

https://www.webmd.com/hypertension-high-blood-pressure/guide/diuretic-treatment-high-blood-pressure#1

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