15 Natural Diuretic Foods to Eat or Drink

What are Diuretics?

Diuretics are a diverse group of compounds that either stimulate or inhibit various hormones that naturally occur in the body to regulate urine production by the kidneys. As a diuretic is any substance that promotes the production of urine. “15 Natural Diuretic Foods to Eat or Drink” are mentioned below.


Onion and Garlic:

They are loaded with sulpher, an essential mineral that regulates the metabolism and support kidney function which helps modulate level of water and salt in the body.

Coffee and tea:

They have caffine which act as a mild diuretics in body. It triggers the kidney to excrete more urin and flush away excess salt and water.


Packed with water, minerals and plant sugar. 92% water content promote frequent urination while minerals and sugar content trigger kidney to produce a higher volume of urin.


Grapes have significant amount of potassium. It is a mineral that balance the level of salt in body and stimulate kidney to produce more urin.


It contains amino acid asparagine. Which stimulate and support the function of kidney and and help to rid the excess water and salt.


Fennel tea is natural diuretic and reduces excess water storage in our body.


It is anti-oxidant and also act as diuretic.


It contains an active compound, lecithin which act as a diuretic.


Pineapple contains high fluid content and cause excess urination.


Having high fluid content and cause excess urination.


Peaches are alkalin in nature and cause more urination.

Leafy Greens:

They contain high amount of potassium thats why they act as a diuretics.


Cucumber contains high amount of water and dissolve uric acid.


Dandlion leaves are high in potassium and act as a diuretic.

Coriander and Parsaley:

High in water and cause excessive urination.


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