Top 10 zinc rich fruits

Zinc is an essential nutrient needed for wound healing and for proper immune function. Zinc is the only nutrient proven…

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Top 8 Foods High in Zinc

Zinc is an essential trace mineral important for a large number of structural proteins, enzymatic processes and transcription factors. It…

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Zinc deficiency: symptoms and treatment

Zinc is an essential trace mineral important for a large number of structural proteins, enzymatic processes and transcription factors. It…

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Gout Diet: Low purine foods

What is gout? Gout is a disease in which level of uric acid increases in body and it form needle…

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15 Natural Diuretic Foods to Eat or Drink

What are Diuretics? Diuretics are a diverse group of compounds that either stimulate or inhibit various hormones that naturally occur in…

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High sodium foods vs low sodium alternatives

https://www.medicalnewstoday.com/articles/150109.php A main source of sodium is table salt. Sodium is naturally found in foods but a lot of it…

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Dietary guidelines for Diabetic patients:

What is Diabetes: It is a disease in which the body’s ability to produce or respond to the hormone insulin…

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Home Remedies to improve hypertension.

What is hypertension: Hypertension also known as high blood pressure (HBP). It is a long-term medical condition in which the blood pressure…

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Important Benefits of Nuts and Seeds

Nuts and seeds are packed with a powerful punch of vitamins, minerals and fats. Eating an ounce of nuts daily…

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Homemade Remedies for weight loss.

Maintainance of weight is very necessary for proper health. There are some homemade remedies for weight loss. Green tea: It…

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