How to deal with emotional eating?

Emotional eating: Emotional eating is the practice of consuming large quantity of food_usually junk foods, in response to feelings instead…

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7- Reasons which create negative thoughts:

Negative thoughts are basically a process of worst thinking about everything which creates stress and restlessness in life. Here are…

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Top 12 tips for healthy weight loss

Maintainance of weight is very necessary for proper health. Here are top 12 tips for healthy weight loss: 1.Drink minimum…

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Healthy Tips: To Prevent Dehydration in summer

Dehydration: Dehydration is a condition that occurs, when a person use or lose more fluid than he take in. And…

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For weight loss: Diet or exercise?

For weight loss Diet and exercise both are very important and maintain Healthy weight of an individual. Diet: Diet or…

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Top 8 tips help in achieving your health goals

Health is a state of complete physical, mental, and social well-being. It is very important for our life. Here are some…

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