Vitamin E_Function and Recommendations

Vitamin E is a fat soluble vitamin. In this article i will explain about, Vitamin E_Function and Recommendations Function Vitamin…

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Food sources of Vitamin E and its Health Benefits

Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood…

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Top 18 Foods That Are High in Vitamin C

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being…

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Vitamin C for Common Cold

The common cold is the most frequent infectious disease in humans, and the average person gets one several times per…

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Vitamin C: Could help relieve symptoms of Common Cold

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin…

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How does fasting affect the body?

During fasting hours when no food or drink is consumed, the body uses its stores of carbohydrate (stored in the…

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8 Foods to Avoid if You’re Diagnosed With Hypothyroidism

What you eat can affect your thyroid gland as well as your body’s ability to use thyroid hormone. Learn which…

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Why Fitness is mandatory for Healthy lifestyle

Why Fitness is mandatory for Healthy lifestyle: Keeps you focused When a person is physically fit, then he/she is capable…

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Nutrients that are important for our Immunity

There are some Nutrients that are important for our Immunity Vitamin C Helps to break virus chains, found in fruits,…

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Slow Metabolism Can Lead To Weight Gain

Some blame their weight gain on slow metabolism, which can affect the ability to keep off extra pounds, but other…

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